Well known as a good source of probiotics, kombucha is a sweet tea beverage fermented with yeast and bacteria. It is commonly called the “immortal health elixir” and it’s more popular now than ever before. In addition to its strong, robust flavor, kombucha is an incredible tonic with many health-promoting properties. Let’s explore six ways kombucha supports gut health.
1. Kombucha Contains Probiotics True kombucha contains a significant amount of live probiotic strains including Lactobacillus. Lactobacillus is a genus of friendly bacteria that encourage normal digestion, soothe the digestive tract, and promote easy bowel movements. 2. Kombucha Contains Antioxidants The human body requires and uses oxygen to carry out its normal processes and metabolic byproducts like free radicals are unavoidable. Free radicals lead to oxidative stress and can damage cells. Antioxidants are like a fire extinguisher; they’re the body’s defense. Kombucha has demonstrated an ability to help defend against free radical damage. 3. Kombucha Supports the Immune System The immune system is an integral component of the body’s ability to heal, defend, and maintain itself. Without complete, proper nutrition, or if toxin exposure becomes too great, the immune system may be stifled. There are a number of ways to support normal immune system function and, between its healthful probiotics and rich nutrient content, kombucha seems to be one of them. 4. Kombucha May Help Ulcers Heal Although digestion is a complex series of events, it’s a process your body can and wants to carry out efficiently and without issue. In a perfect world, nobody would ever experience any sort of digestive upset. Unfortunately, we don’t live in a perfect world and peptic ulcers, also known as gastric ulcers, are a common problem experienced by many. They are sores in the lining of the digestive tract that are both painful and disruptive. Some studies suggest that true kombucha may aid in healing ulcers. 5. Nutritional Support Against Cancer We have to be clear that kombucha isn’t a treatment or preventative measure for cancer. But, some research has resulted in opinions that kombucha may have something to offer with respect to resistance against cancer. 6. Kombucha Supports Normal Body Weight Maintaining a healthy body weight is one way to support overall wellness and good health. Unfortunately, many people struggle to stay at an ideal weight. This leads to many health problems such as diabetes and heart disease. Kombucha isn’t a weight loss beverage but some research has shown that when it’s part of an overall strategy it may help promote a normal body weight. Contact Details 516 Alliance Circle Cary, NC, 27519 Contact No. 888-425-8827 919-518-3336
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AuthorEd Kasper has been a leading advocate of safe and healthy kombucha since 1997. He has served as a consultant and adviser to several national, regional and local kombucha brewers, including many kombucha brewers online. Archives
June 2017
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