Kefir is a thick drink made by fermenting milk with kefir grains composed of lactic acid bacteria, yeast and polysaccharides. The grains culture the milk, infusing it with healthy organisms. The result is a tangy, slightly effervescent drink similar to yogurt that supports a healthy gut and offers numerous other purported health benefits. Although not all of the health claims surrounding kefir are scientifically proven, it is a healthy addition to any diet. Always consult your doctor, though, before adding it to your diet.
Nutritional information & benefitsKefir has many amazing health benefits. As mentioned above, this food is rich in Lactobacillus and other beneficial organisms. In fact, the cocktail of probiotics, micro- and macronutrients, vitamins and minerals with kefir makes it one (if not the most) of the most powerful foods in the universe.One awesome benefits of kefir is known for promoting bowel movement, to promote bile production and improves liver and gallbladder functions. Kefir is also known to regulate metabolism through improved digestion and to alleviate intestinal disorders. It boosts our immune system, eliminates bad bacteria, flushes pathogens and has antifungal properties which is why it is sometimes called as the natural antibiotic. Kefir strengthens the kidneys, improves blood circulation and regulates sugar and cholesterol diseases. It also promotes healing of various skin disorders. It is safe to drink it everyday Water kefir is non fattening so can be taken by those who fears on gaining weight. This food is a must have for those who wishes to be healthy and has generally no kefir side effects. Contact details 516 Alliance Circle Cary, NC, 27519 Contact No. 888-425-8827 919-518-3336
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AuthorEd Kasper has been a leading advocate of safe and healthy kombucha since 1997. He has served as a consultant and adviser to several national, regional and local kombucha brewers, including many kombucha brewers online. Archives
June 2017
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